Start the year by discovering new ways to feel your best with Melbourne Connect’s Eat. Think. Move. program. Designed to support mind, body, and community wellness, University staff, students and members at Melbourne Connect can enjoy relaxed garden tours, pilates sessions, and hands-on snack-making workshops.
Come connect with the University community and kickstart your 2026 feeling energised and inspired.
Date: Tue, 10 Feb, 2026 or Tue, 31 March, 2026
Time: 12pm – 1.15pm
Location: Melbourne Connect Concierge, Superfloor (Mezzanine Level)
Join us for a relaxed garden tour and hands-on working bee, where curiosity meets community. Wander through established beds, learn what’s thriving (and what isn’t), then roll up your sleeves to help with planting, pruning and general upkeep.
Please secure your spot by registering to the workshop but hurry as places are limited.
Date: Wed, 11 Feb 2026 or Tuesday, 24 March, 2026
Time: 12.00pm-1.00pm
Location: Melbourne Connect, The Studio
Welcome to yoga, a transformative journey toward holistic wellbeing and inner balance. We invite you to embark on a mindful exploration of your body, breath, and mind guided by the experienced yoga instructor, Anchal. Whether you're a seasoned practitioner or taking your first steps onto the mat, this class is tailored to embrace and enhance your unique yoga journey.
Need to bring: water bottle, towel and your own yoga mat.
Please secure your spot by registering to the workshop but hurry as places are limited.
Date: Wed, 18 Feb 2026 or Wed, 11 March, 2026
Time: 12pm – 1pm
Location: Melbourne Connect, Studio (Ground Floor)
Body Balance is a new generation yoga class that will improve your mind, body and being. Bend and stretch through a series of simple yoga moves and learn elements of Tai Chi and Pilates to an inspiring soundtrack.
Need to bring: Water bottle, towel and your own yoga mat.
Please secure your spot by registering to the class but hurry as places are limited.
Date: Tue, 3 Mar, 2026 or Thursday, 26 March, 2026
Time: 12pm – 1pm
Location: Melbourne Connect, Studio (Ground Floor)
Pilates, a dynamic exercise method, involves low-impact movements focused on enhancing flexibility, muscular strength, and endurance. Prioritising proper postural alignment, core strength, and muscle balance, Pilates is a holistic approach to fitness. Participate in a session guided by Pilates instructor Elise and experience the transformative benefits firsthand.
Need to bring: Water bottle, towel and your own yoga mat.
Please secure your spot by registering to the class but hurry as places are limited.
Date: Thursday, 19 Feb, 2026 or Wednesday, 18 March, 2026
Time: 12pm – 1pm
Location: Melbourne Connect, The Launchpad (Superfloor)
As part of our Eat. Think. Move program, join us for wellness-focused sessions where you will learn how to make nutritious snacks, gain practical tips for healthy eating and discover the impact of hidden sugars on health.
Craving hassle-free healthy eating? Join us on the Superfloor and discover the art of creating simple, nutritious, lunch-box-friendly snacks that not only fuel your body but also delight your taste buds.
Guided by our onsite Head Chef, Deb Smith from our catering partner, Atlantic Group, master quick recipes that fit into your busy schedule. And the best part? Leave with a recipe card and all the delicious food you've prepared.
